Elvie - trainer

Elvie Trainer Smart Pelvic Floor Trainer with App Biofeedback

Elvie Trainer is an award-winning smart pelvic floor trainer that uses biofeedback and a connected app to guide each exercise. Designed for comfortable, discreet use at home or on the go, it provides real-time visual feedback, personalised targets and reminders to support a regular pelvic floor exercise routine.

Product Description

The small pebble-shaped trainer is inserted like a tampon and connects to the free Elvie Trainer app using Bluetooth Low Energy. As the pelvic floor muscles contract, the app visualises each movement, guides the user through targeted exercises and alerts them when an exercise is being performed incorrectly.

Elvie Trainer offers six exercises and four training levels, allowing sessions to adapt as strength and technique develop. Elvie recommends using it three times per week for five minutes per day. Its medical-grade silicone construction is BPA-free and fully waterproof, while the optional cover allows the fit to be adjusted for comfort.

What’s Included

• Elvie Trainer
• Carry case and wireless charger
• Optional sizing cover
• Micro-USB charging cable
• Quick-start guide

Product Highlights

• App-connected pelvic floor training with real-time biofeedback
• Six guided exercises and four training levels
• Detects and alerts users to incorrect technique
• Personalised targets, progress tracking and reminders
• Compact, discreet and fully waterproof design
• Rechargeable carry case doubles as a wireless charger

Features & Benefits

• Gold-standard biofeedback: Visualises pelvic floor contractions in real time to make exercises easier to understand.
• Technique detection: Alerts the user when an exercise is being performed incorrectly.
• Six guided exercises: Provides varied training for strength, speed and control.
• Four training levels: Progresses through training, beginner, intermediate and advanced levels.
• Personalised sessions: Sets targets according to the user’s ability and progress.
• App reminders: Helps support a consistent pelvic floor exercise routine.
• Optional sizing cover: Adjusts the trainer’s size for a more comfortable fit.
• Medical-grade silicone: Offers a smooth, body-safe and easy-to-clean surface.
• 100% waterproof: Allows straightforward cleaning after each use.
• Portable charging case: Protects the trainer and doubles as a wireless charger.

Specifications

• Exercises: 6
• Training levels: Training, beginner, intermediate and advanced
• Recommended routine: 5 minutes per day, 3 times per week
• Connectivity: Bluetooth Low Energy
• Power source: Rechargeable battery
• Charging: Wireless charging case with Micro-USB cable
• Material: Medical-grade silicone
• Water resistance: 100% waterproof
• BPA-free: Yes
• App: Free Elvie Trainer app
• Compliance: CE marked

Compatibility

Compatible with Bluetooth Smart Ready Android devices running Android 9 or newer, iPhones running iOS 14 or newer, and iPads running iPadOS 14 or newer. Operating-system requirements may change, so check the latest Elvie compatibility guidance before purchase.

Ideal Uses

Ideal for users looking for guided pelvic floor exercise at home, support with technique and motivation, or a discreet way to track pelvic floor training progress.

Important Usage Information

Elvie advises consulting a qualified healthcare professional before use during pregnancy, if you have pregnancy complications, pelvic pain, prolapse or another pelvic health condition. After giving birth, wait for approval from your healthcare professional, which is usually given at the six-week check. Elvie Trainer is a medical device and intimate product intended for one person only. Hygiene-related return restrictions apply once the tamper seal has been broken, except where the product is faulty and subject to your statutory rights.